Printable Black and White Journal Calander for 12 months that can be used any years.  Tools you can use to plan and journal your workouts as well as meals and grocery lists. The journal calendar should be used along with the help of a trainer, advice from a doctor, and/or appropriate fitness program for you. Track your progress on your goals and success! You can use this along with the App or without it on paper! On the App you can connect with fitness buddies, trainers, video journal your workouts, share on the fitness news feed, and link to classes. Also you can buy the Paperback version on Amazon already printed to arrive at your door for $5!